Explore Our Services
Personal Training
One-on-one training tailored to you.
We focus on building strength, improving movement, and creating a routine that feels good and works for your life.
Strength & Progress
A lot of my clients want to feel stronger, more confident, and see changes over time.
My approach focuses on strength training, proper movement, and building real, lasting progress—without extremes.
Private & Semi-Private Sessions
Train one-on-one or with a friend in a private setting.
This allows for a more personalized experience while still keeping things comfortable and supportive.
Online Training
If you’re not local or prefer to train on your own, I offer customized programs you can follow at your own pace—with guidance and support along the way.
Interested in training? The first step is a complimentary intro call.
This gives us a chance to connect, talk through your goals, and make sure private training is the right fit before scheduling an in-person consultation.
1. Complimentary Intro Call
30-minute phone call l to discuss your goals, current routine, lifestyle, and what kind of support you’re looking for.
2. In-Person Consultation
If it feels like a good fit, we’ll schedule an in-person consultation at the studio. During this session, we’ll go deeper into your goals, assess movement, answer questions, and map out what training could look like for you. ($60 consultation fee)
3. Begin Training
When you decide to move forward with training, your consultation fee will be applied toward your first session.
